Real Life Situations. Real Life Self-Defence.

We teach IKMF Krav Maga.  That's all we do.  This isn't chain store martial arts.  This is guaranteed military-grade, combat training for civilians.  

Classes are intense, high aerobic, and believe it or not, fun. 

Anyone can do Krav Maga.  Anyone.  Any age, any fitness level. We cover a myriad of real life threats including knife attacks,  pistol threats, chokes, ground fighting, multiple attackers, shirt grabs, hair pulling, surprise attacks, stick attacks, and more.  

Krav Maga class.

No one is ever mugged in a boxing ring or octagon.  Ever.  Physical assaults happen on pavement, not on mats.  

In this class we further our understanding of practical defences to modern attacks.  Every level of threat is examined, from someone grabbing your shirt to pulling a knife or a gun.  Environmental circumstances are factored in, so whether you are sitting in a booth at a restaurant or withdrawing money from an A.T.M. the Krav Maga practitioner understands the nature of the threat and the most effective counter attack.

Kids' class.

Kids are special.  A kids' class needs to be special, fun, entertaining, physical, and informative.  

We provide a fun workout designed to engage and educate kids in the basics of self defence.  Special emphasis is placed on understanding the level of physical threat involved.  There's a big difference in terms of danger when a friend jumps on your back to when an adult stranger grabs your hand.  

For more information please contact us at

Women's Self-Defence

Threats against women differ radically from threats against men.  This once-a-week class focuses on real life scenarios women may face, and teaches not only defences against them, but how to avoid the situations altogether.

Private Lessons.

Private lessons are available on an ongoing and one-time only basis.  Each is tailored to your specific needs and situation.  So, if you are a world traveler and wish to know how to defend yourself and your family, or if you wish to examine certain techniques outside our regular classes, private lessons are an effective way of learning Krav Maga quickly.

About the IKMF.

IKMF Krav Maga originated when Imi Lichtenfeld, the founder of Krav Maga, along with his top students, founded the federation in 1995.  IKMF instructors are certified after years of training, followed by an intensive instructor's course directly from IKMF headquarters in Israel.  They are re-certified every year.  There are only six certified IKMF Krav Maga instructors in the entire 6.054 million GTA region.  

Head Instructor, Nicholas De Kruyff

Nicholas de Kruyff has practiced martial arts for all of his adult life, including such varied styles as Shotokan Karate, Hap Ki Do, and of course, Krav Maga.  Nicholas learned from such distinguished teachers as Tamir Gilad, Avi Moyal, Shlomi Moyal, Jean Paul Jaufrett, Megan Cohen Birkman, and Marcus Torgerson.  To date, he has attained the level of G4. 

Outside of martial arts Nicholas is a working writer and director, being involved in advertising, film, and theatre since graduating from York University.  He is a loving father and husband.

Rudi Jubran, INstructor

Bio coming soon.

James Jamieson, INstructor

Bio coming soon.

Shayne Biffin, affiliate Instructor

Shayne Biffin has practiced martial arts and general fitness for most of his life. Shayne has studied such varied styles as Karate, Aikido, Kung Fu and of course, Krav Maga. He has learned from such distinguished teachers as Tamir Gilad, Avi Moyal, Jean Paul Jaufrett, and Megan Cohen Birkman. Shayne has also been an avid participant in various methods of strength, stamina and cardio training, To date, he has attained the level of G1.

Outside of Martial Arts Shayne is a certified Electrician and avid back yard builder.

Henry Karabela, affiliate Instructor

Bio coming soon.

CHi Ho NG, affiliate Instructor

Bio coming soon.



  • Keys to surviving common modern day threats -- including home invasions, ATM muggings, attempted abductions, rape scenarios.

  • Defences against knife threats.

  • Defences against handgun threats.

  • Defences against knife attacks, including repeated stabs and slashes.

  • Defences against chokes.

  • Defences against stick-like objects (baseball bats, tire irons, etc.)

  • Defences against bearhugs, hair-pulls, handgrabs.

  • Using common objects as weapons.

  • Combat tactics

  • Basic combatives; including punches, kicks, elbows strikes, hammerfists, knees, headbutts, etc.


Wear comfortable pants and a t-shirt.
Men are strongly advised to wear a protective cup.
Bring a bottle of water.


Anyone.  Krav Maga was designed to be easy to learn.

So one may walk in peace.
— Imi Lichtenfeld